Your craniosacral system is a vital system that influences the development and performance of the brain, spinal cord and everything connected to it (which is your whole body).

Craniosacral therapy is a light touch modality that can help relieve restrictions in chronic pain, headaches, back and neck pain, stress and more. Client stays fully clothed.

Very relaxing and deeply healing.


Your lymph system is your detox and immunity system. Lymph Drainage therapy stimulates your lymphatic system to increase immunity, detoxify your body, and relieve chronic pain while promoting a state of relaxation and balance to the nervous system.

Great for stress, detox, fibromyalgia, insomnia.  


Amy's combo. Designed just for you! Amy uses a combination of myofascial techniques, craniosacral therapy, lymph drainage therapy, reiki, and body reading.

This wonderful deep tissue work realigns and lengthens short fascial restriction. Appropriate for everybody because it is based on your needs.

Relax, realign and renew.


A private session of yoga and movement can help you design a personal practice, advance your current practice, and assist you with injury healing and recovery.  Amy will use her body reading skills to assist you in realigning your posture and movement patterns. Open to all bodies, whether a beginner to yoga, an advanced student or somewhere in between. Amy also teaches group yoga classes.

Learn skills to help you take care of yourself.

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Make an Appointment

Appointments are taken by calling Amy directly. Amy likes to hear first-hand about her clients' issues to help them find the therapy that is best suited for them.
Please call and leave a message:


Amy Lynne Borland Hilton
Certified Structural Integration Therapist
NC LMBT # 1753
Yoga Instructor


Drop in for a yoga class taught by Amy: